Depression

Depression doesn't always look like sadness. In kids and teens, it can look like irritability, losing interest in things they used to love, or sleeping too much or too little. Sometimes grades start slipping for no clear reason. A lot of kids can't put it into words. They just know something feels off.

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For adults, it can feel like running on empty: getting through the day without really living it. Your smile might not feel real anymore, or you might feel disconnected from the friends and family you love.

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How I help

I start by understanding what's going on and what's getting in the way. Using CBT, we look at the patterns that keep depression going, like harsh self-talk or pulling back from the things that used to help, and take small, doable steps to change them.

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I also pay close attention to what's still working. Everyone brings strengths, but depression can make them feel impossible to see. Rediscovering those strengths, while building new coping skills, is often where things really start to shift.

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For parents

It's scary to watch your child struggle and not know how to help. I'll help you understand what you're seeing, how to talk with your kid, and what kind of support makes sense. With your OK, I'm glad to coordinate with your child's pediatrician or school.

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Getting started

I work with kids from age 6, teens, and adults, in person in Milton or by telehealth, with morning, evening, and Sunday times. It starts with a free 30-minute call with me.

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If you or someone you love is having thoughts of suicide, call or text 988 any time, or call 911 in an emergency.